Stress Management

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Stress is a charged-up internal condition of our body in response to some repulsive external or internal situations. Stress is your body's reaction to a challenge or demand. Stress is a very powerful force that involves awareness, attention and energy.



Some health problems caused by stress: 
  • Depression and anxiety
  • Pain of any kind
  • Sleep problems
  • Autoimmune diseases
  • Digestive problems
  • Skin problems
  • Heart disease
  • Weight problems
  • Reproductive issues
  • Thinking and memory problems


Stress Management Techniques

1. Meditation: Meditation helps in enhancing our mindfulness. Regular meditation can bring abundance of peace to your mind and calm and composure of body.


2. Yoga: Allowing yourself inhalation of a breath of full oxygen, thus bringing in a good supply of it with your brain, is also an effective way of dealing it with stress. The practice of yoga involves stretching the body and forming different poses while keeping breathing slow and controlled. The body becomes relaxed and energized at the same time.


3. Phyical Exercise: Physical activity can help lower your overall stress levels and improve your quality of life, both mentally and physically. Exercising regularly can have a positive effect on your mood by relieving the tension, anxiety, anger and mild depression.


4. Positive Attitude: When your state of mind is generally optimistic, you're better able to handle everday stress in a more constructive way. It is possible to reduce the amount of stress you feel by having positive thoughts about the things that happen in your daily life.


5. Eat Healthy: A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure.


6. Sleep Properly: Sleep is a powerful stress reducer. Following a regular sleep routine calms and restores the body, improves concentration, regulates mood, and sharpens judgment and decision-making. 


7. Music: Music can have a profound effect on both the emotions and the body. Music is effective for relaxation and stress management.


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