HOW TO LOSE WEIGHT: QUICK AND EASY STEPS!

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How to lose weight?

1. Daily workout.


Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

2. Build a better breakfast.


All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day.

3. Drink hot water.


Hot water breaks down fat deposits from the body and helps in weight loss. A well-hydrated body helps in the rapid working of the muscles and organs. This enhances the metabolic activity, thus letting the calories burn faster.

4. Drink green tea thrice daily.





The regular intake of green tea can aid weight loss as well as weight maintenance. Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

5. Avoid drinking beer.


Beer contains rapidly digested carbs that shut down fat burning.

6. Stress less, sleep more.


Chronic stress and inadequate sleep may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and may result in weight gain. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body completely adequate rest.

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